{"id":4541,"date":"2018-09-09T22:00:42","date_gmt":"2018-09-09T22:00:42","guid":{"rendered":"http:\/\/www.karenandjon.co.uk\/blog\/?p=4541"},"modified":"2024-06-16T13:31:02","modified_gmt":"2024-06-16T12:31:02","slug":"great-north-run","status":"publish","type":"post","link":"https:\/\/hweb.uk\/?p=4541","title":{"rendered":"Great North Run"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Read Time:<\/span>1 Minute, 32 Second                <\/div>\n\n            <\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Another trip up to Newcastle to see Granny as she was still in hospital. This weekend was the first that we&#8217;d been in Newcastle on a Great North Run weekend. Lots of roads were closed on Sunday and getting to the hospital and heading home would mean detours.<\/p>\n\n\n\n<p>The plus side of being in here this weekend, is that we go and support Mick as he was taking part in the wheelchair race to raise money for Breast Cancer Care.  The halfway point on the course comes really close to Gran and Granda&#8217;s house.  We found out the approx. time Mick was planning to be at this point and headed down to see him.  We bumped into Mick&#8217;s family so at least we knew we wouldn&#8217;t miss him!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-08G.jpg\" alt=\"\" class=\"wp-image-9297\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-08G.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-08G-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-08G-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-id=\"9294\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-04D.jpg\" alt=\"\" class=\"wp-image-9294\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-04D.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-04D-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-04D-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-id=\"9293\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-03C.jpg\" alt=\"\" class=\"wp-image-9293\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-03C.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-03C-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-03C-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-id=\"9292\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-02B.jpg\" alt=\"\" class=\"wp-image-9292\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-02B.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-02B-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-02B-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Total respect for these guys &#8211; the strength in their arms and so incredibly quick on their wheels. They fly past you before you know it. We saw David Weir go pass us first &#8211; he went on to win the race.  About 10 minutes later, Mick whizzed by. In between, a couple of the leading ladies ran passed &#8211; much slower and easier to get photos!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"394\" data-id=\"9295\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-05E.jpg\" alt=\"\" class=\"wp-image-9295\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-05E.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-05E-300x200.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-05E-500x333.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\">David Weir<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"394\" data-id=\"9296\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-06F.jpg\" alt=\"\" class=\"wp-image-9296\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-06F.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-06F-300x200.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-06F-500x333.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"394\" data-id=\"9302\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-19L.jpg\" alt=\"\" class=\"wp-image-9302\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-19L.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-19L-300x200.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-19L-500x333.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\">Mick<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-id=\"9303\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-20M.jpg\" alt=\"\" class=\"wp-image-9303\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-20M.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-20M-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-20M-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-id=\"9301\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-17K.jpg\" alt=\"\" class=\"wp-image-9301\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-17K.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-17K-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-17K-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"788\" data-id=\"9304\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-21N.jpg\" alt=\"\" class=\"wp-image-9304\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-21N.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-21N-225x300.jpg 225w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-21N-500x667.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>The entertainment opposite was from the Bangshees who broke out in tunes everytime a competitor passed.<\/p>\n\n\n<div class=\"wp-block-visual-portfolio\">\n<div class=\"vp-portfolio vp-uid-cc22ccb2 vp-id-ZQoUkH\"\n\tdata-vp-layout=\"masonry\" data-vp-content-source=\"images\" data-vp-items-style=\"default\" data-vp-items-click-action=\"url\" data-vp-items-gap=\"15\" data-vp-items-gap-vertical=\"\" data-vp-pagination=\"load-more\" data-vp-next-page-url=\"\" data-vp-masonry-columns=\"2\" >\n\t<div class=\"vp-portfolio__preloader-wrap\">\n\t\t<div class=\"vp-portfolio__preloader\">\n\t\t\t<img decoding=\"async\" loading=\"eager\" src=\"https:\/\/hweb.uk\/wp-content\/plugins\/visual-portfolio\/assets\/images\/logo-dark.svg\" alt=\"Visual Portfolio, Posts &amp; Image Gallery for WordPress\" width=\"20\" height=\"20\" data-skip-lazy>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vp-portfolio__items-wrap\">\n\t\t\t\n<div class=\"vp-portfolio__items vp-portfolio__items-style-default vp-portfolio__items-show-overlay-hover\">\n\n\t\t<div\t\tclass=\"vp-portfolio__item-wrap vp-portfolio__item-uid-cde1e49f\" data-vp-filter=\"\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg\"\n\t\taria-label=\"2018 Sep 09-12I\" \t>\n\t\n\t\t<noscript><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"788\" data-skip-lazy src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg\" class=\"wp-image-9299\" alt=\"\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I-225x300.jpg 225w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I-500x667.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"591\" height=\"788\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg\" class=\"wp-image-9299 vp-lazyload\" alt srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTkxIiBoZWlnaHQ9Ijc4OCIgdmlld0JveD0iMCAwIDU5MSA3ODgiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg\" data-srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I-225x300.jpg 225w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-12I-500x667.jpg 500w\" data-sizes=\"auto\" loading=\"eager\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div\t\tclass=\"vp-portfolio__item-wrap vp-portfolio__item-uid-595da4f5\" data-vp-filter=\"\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg\"\n\t\taria-label=\"2018 Sep 09-15J\" \t>\n\t\n\t\t<noscript><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-skip-lazy src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg\" class=\"wp-image-9300\" alt=\"\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/noscript><img decoding=\"async\" width=\"591\" height=\"443\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg\" class=\"wp-image-9300 vp-lazyload\" alt srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTkxIiBoZWlnaHQ9IjQ0MyIgdmlld0JveD0iMCAwIDU5MSA0NDMiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg\" data-srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-15J-500x375.jpg 500w\" data-sizes=\"auto\" loading=\"eager\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div\t\tclass=\"vp-portfolio__item-wrap vp-portfolio__item-uid-c0268769\" data-vp-filter=\"\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg\"\n\t\taria-label=\"2018 Sep 09-11H\" \t>\n\t\n\t\t<noscript><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"443\" data-skip-lazy src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg\" class=\"wp-image-9298\" alt=\"\" srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H-500x375.jpg 500w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/noscript><img decoding=\"async\" width=\"591\" height=\"443\" src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg\" class=\"wp-image-9298 vp-lazyload\" alt srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTkxIiBoZWlnaHQ9IjQ0MyIgdmlld0JveD0iMCAwIDU5MSA0NDMiIGZpbGw9Im5vbmUiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-src=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg\" data-srcset=\"https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H.jpg 591w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H-300x225.jpg 300w, https:\/\/hweb.uk\/wp-content\/uploads\/2018\/09\/2018-Sep-09-11H-500x375.jpg 500w\" data-sizes=\"auto\" loading=\"eager\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n<\/div>\n\n\n<p>We headed off to the hospital as soon as Mick passed us &#8211; we didn&#8217;t hang around to see Mo Farah. We got to the hospital and as we drove around to the car park, we realised that the back entrance was closed off &#8230; the Great North Run goes right by the hospital!! We could have come straight here and watched Mick go by from here!<\/p>\n\n\n\n<p>Granny&#8217;s bed overlooked the ambulance bay &#8211; it wasn&#8217;t long before the first casualties from the race started arriving at the hospital &#8211; a busy day for A&amp;E today.<\/p>\n        <div class=\"booster-block booster-reactions-block\">\n            <div class=\"twp-reactions-icons\">\n                \n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-1\" post-id=\"4541\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/hweb.uk\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/happy.svg\" alt=\"Happy\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Happy                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span 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class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/hweb.uk\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/angry.svg\" alt=\"Angry\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Angry<\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                        \n                    <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-5\" post-id=\"4541\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/hweb.uk\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/surprise.svg\" alt=\"Surprise\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Surprise<\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n\n    ","protected":false},"excerpt":{"rendered":"<p>Another trip up to Newcastle to see Granny as she was still in hospital. This weekend was the first that we&#8217;d been in Newcastle on a Great North Run weekend. Lots of roads were closed on Sunday and getting to the hospital and heading home would mean detours. The plus side of being in here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[15],"tags":[568,569,130,570],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daysout","tag-great-north-run","tag-half-way-point","tag-newcastle","tag-wheelchair-race"],"_links":{"self":[{"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hweb.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4541"}],"version-history":[{"count":2,"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":9308,"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/posts\/4541\/revisions\/9308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hweb.uk\/index.php?rest_route=\/wp\/v2\/media\/9291"}],"wp:attachment":[{"href":"https:\/\/hweb.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hweb.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hweb.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}